Curious? Want to know more? Need real information? Click below for our upcoming workshops and Q&A sessions.
Desire to learn more about your cycle, how to coexist peacefully with it or feel more in sync with fluctuations you may experience? Join us to dive deeper into what two systems of medicine say about this monthly rhythm.
You'll leave with:
A clear picture of what happens in each phase, and why your energy, sleep, appetite, and mood move the way they do
The actual ranges of normal, and the specific signs worth bringing to a clinician
An introduction to Ayurvedic insights of the cycle, including an overview of the doshas and seasonal protocols
Practical tools to support each phase
Rhythm and Reason: The Menstrual Cycle Through Western Medicine and Ayurveda
The Many Selves of Midlife: Perimenopause, Presence & Authenticity
A workshop for those of us questioning who we are in this chapter of life- and to deepen. your understanding about how perimenopause may play a role in bringing that question to the surface.
Expect to:
Arrive with grounding and gentle body awareness
Explore perimenopause as a meaningful life transition
Discover the inner parts that shape how you move through the world
Get curious about one part of yourself
Notice your body’s yes, no, and not yet
Move freely to music with simple prompts
Journal about what you’re ready to release and what you want to make room for
Learn the PAUSE practice to carry with you into everyday life
Close with reflection, connection, and grounding
Upcoming 2027 Workshops
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Upcoming 2027 Workshops *
Midlife Strong: learn about this chapter and design your own strength building regimen with Emma Manion and Andy Dorwart Crane January 2027- stay tuned for details!
The Many Selves of Midlife: Perimenopause, Presence & Authenticity with Michele Morison LCSWA & Andy Dorwart Crane, CNM January 2027- stay tuned for dates